I’M HAPPY YOU’RE HERE
Our flagship show that does deep-dives into mental health issues!
Episode 1: Anxiety!
This episode is all about generalized anxiety disorder: what anxiety disorders do to your nervous system, why, and what you can do to calm the f*ck down.
I’M SCARED OF THERAPY
A miniseries all about therapy: how to find a therapist, how to know if you’ve got a good one, and how to pay for one!
Therapy for Dummies!
This episode teaches you the basics of therapy: what a therapy session is like, how to find a therapist, and how to pay for one!
How to Know if a Therapist Sucks!
If you suffer from anxiety, depression, or other challenging mental health issues, finding a therapist can be life changing. But how do you know if you've picked the right person? Never fear! In this episode, we talk about red and green flags for therapists so you don't pick someone that makes you feel like dookie.
EMDR: Trauma Therapy for Hot Girls
Jk, it’s for everyone. Learn all about EMDR, which can help you with PTSD, CPTSD, and all the other TSDs you might have!
What is Somatic Therapy?
Do you struggle from anxiety, depression or other mental health issues? Therapy might help! And it ain't just laying on a couch talking about your mama issues anymore. Learn all about somatic therapy, which helps you tap into feelings stored in your body!
Group Therapy
Do you have trouble connecting to or trusting other people? Group therapy can be an incredible way to mend relationship trauma and learn how to have intimate connections with others. Start this episode for the info, stay for the weird Fast and the Furious jokes!
Re-parent Yourself With Internal Family Systems!
You've probably heard the term "reparenting" and might have thought it was just for sad millenials and self-help influencers, but it's a real-ass therapeutic tool! Learn all about internal family systems and how it can help you feel less shitty.
CBT and Contrary Action!
Cognitive behavioral therapy (CBT) is one of the most extensively researched therapeutic modalities! Learn how it can help you in this video!